Name: Caitlin
Age: 33
Family Status: Divorced
Occupation: Personal Trainer
Location: Florida
Height: 5’5″
Waist: 34″
Starting Weight: 332 pounds
Current Weight: 155 pounds
Pounds or Inches Lost: I lost 177 pounds! I had been 332 pounds at my heaviest inside a size 28/30 with a waist over 55 inches!
Caitlin’s Weight reduction Story!
When did you become unhappy with your weight?
I was overweight growing up and was a major emotional eater.
What made you choose to lose weight?
A classic friend thought I had been pregnant after i wasn’t which was the kick-start I desired.
What were the most crucial changes you made to lose weight?
No more soda and junk food. I also started drinking lots of water.
What was most challenging about losing weight?
There are temptations all over the place from dinner get-togethers, get-togethers and practically something that involves food.
How long made it happen get you to start to determine results?
A few months.
How long made it happen require you to definitely reach your present weight?
4 years.
How long perhaps you have maintained unwanted weight loss and just how do you do it?
I managed to get a life-style change.
What keeps you motivated to continue your weight loss success?
I’m a personal trainer now and every one of my clients keep me motivated.
How has your life changed since you’ve dropped a few pounds?
I’ve been featured in two magazines and on The Today Show. I've got a successful blog on Facebook and even wrote a book. Now i work full-time like a fitness expert helping ladies much like my former self and that i like it!
Do you've any advice for other people who are attempting to lose weight?
Keep at it! You truly won’t be motivated until you see the results yourself so you have to fake it to really make it.
How did ShapeFit help you reach unwanted weight loss goals?
ShapeFit’s weight loss stories are very motivational.
Caitlin’s Weight Loss Tips!
Weight loss tip #1:
Eat every Three hours.
Weight loss tip #2:
Drink lots of water.
Weight loss tip #3:
Get active.
Weight loss tip #4:
Get plenty of sleep.
Weight loss tip #5:
Be a priority.
Caitlin’s Weight Loss Diet plan!
Breakfast:
Oatmeal and eggs.
Lunch:
Grilled chicken with lettuce or leftovers.
Dinner:
Chicken or fish stir fry.
Snacks or Mini Meals:
Hard boiled eggs, almonds, almond butter and apples.
Nutritional Supplements:
Vitamin D and vitamin C.
Caitlin’s Weight reduction Workouts!
Weight Training:
I rotate upper body and lower body muscles through the week.
Cardiovascular:
I run 4 days per week.
