#1. List a minimum of 5 advantages of efa's:
#2. Cortisol: what exactly is it and just what does it do?
#3. Probiotics: Please list a minimum of 5 benefits:
#4. What's pH and why does it matter or exactly what does it affect?
#5. That which was the number of Protein, Fat and Carbohydrates within the Paleolithic Diet (hint: they’re our ancestors: the hunters and gatherers).
a) P 15-20%, C 30-50%, F 30-35%
b) P 19-35%, C 20-40%, F 21-59%
c) P 45-65%, C 5-15%, F 10-20%
d) P 35-50%, C 20-30%, F 10-20%
#6. What exactly are policosanol and Coenzyme Q 10 good for? (If you are advanced, also list what they do)
#7. Exactly what do just about all infections originate from?
#1. List a minimum of 5 advantages of efa's:
- Reduced risk of Cancer, alzheimers and many other diseases.
- Improve brain health/concentration; ideal for ADD and ADHD.
- Prevent pre-term birth.
- Thin out the blood, hence decrease probability of blood clots.
- Lower cholesterol.
- Control Glucose levels (if taken soon after eating high index list foods – they're protective).
- Give fluidity to joints.
#2. Cortisol: what exactly is it and just what does it do?
Cortisol is a hormone we secrete in response to stress (physical, mental, emotional). It’s like adrenaline, but over secreted from long term stress, whereas adrenaline is more immediate. To make cortisol, your body must make CHOLESTEROL, thus, those of you with high cholesterol and stress, you won't have the ability to decrease your cortisol unless you lower your stress. Cortisol’s nickname may be the AGING hormone. Whenever you secrete lots of cortisol, your body can age 5 years in a single year. We do a Round-the-clock saliva hormone test including cortisol during the day. We can then fine-tune your wellbeing plan based on when your body actually feels really stressed out. Often it’s in the middle of the night time, disrupting sleep.
#3. Probiotics: Please list at least 5 benefits
Probiotics (opposite of Antibiotics) would be the good bacteria that protect you from harmful bacteria that you may inhale or ingest in foods, vitamins, or other. These are your ‘good’ and ‘beneficial’ bacteria. When you take antibiotics, you kill off your good bacteria (as well as the bad – the reason behind taking antibiotics). If you use probiotics regularly, you may never need antibiotics again. Probiotics try to excrete excess estrogen (great for PMS and menopause relief), so they assistance to prevent cancer of the breast. Additionally they have of the vitamins and help to digest a number of your food. They chelate chemical toxins and stop kidney stones.
#4. What's pH and why does it matter or what does it affect?
pH is really a way of measuring acid/base balance. We use urine pH like a marker of total body pH. Whenever your pH is acidic, you are (any mixture of these): dehydrated, have an infection (it may be dormant), and it’s easier to get sick, you aren't absorbing any vitamins and minerals, and you're simply totally deficient in minerals. Should you keep this up for very long, your bones will de-mineralize to buffer your body. Most foods in the Standard American Diet (SAD) promote acidity. Eat more veggies and take a greens formula daily to promote neutral pH and feel happy.
#5. What was the number of Protein, Fat and Carbohydrates in the Paleolithic Diet (hint: they’re our ancestors: the hunters and gatherers).
- Protein: 19-35%,
- Carbohydrates: 20-40%
- Fat: 21-59%
#6. What are policosanol and Coenzyme Q 10 great for? (If you are advanced, also list what they do)
Policosanol lowers total cholesterol, LDL (bad cholesterol), also it raises HDL (good cholesterol) (side note: statin meds DO NOT raise HDL). There are NO negative effects. COenzymeQ10 is a part of the electron transport chain; it’s the final nutrient needed to make ATP (energy), and becoming an enzyme, it allows the response to occur. Statin meds deplete your heart tissue of COQ10. COQ10 is very unstable and requires to be bound to certain nutrients to stabilize, and never toxify, the body. Whenever you do this, you’ll feel the rise in blood circulation right away.
#7. Exactly what do just about all infections originate from?
Infections come from lack.
So how have you do? If you scored 7 from 7, congratulations! Should you missed a few, go back and focus up on the answers.
