Breathing exercises and yoga — key for healthy lungs

5 years ago
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Our lungs should work extra not easy to deal using the rising variety of pollution uphill. Subsequently, you can keep them healthy by doing some exercises that will assist them perform better. Research conducted recently revealed that just two months of inspiratory muscle training (IMT), a sort of therapeutic breathing exercise, can greatly help your breathing. This really is helpful for patients who suffer from Ankylosing Spondylitis (AS), an excruciating and progressive kind of spine arthritis.

Yoga for better lung function

You can be aware fo the reality that practising yoga might help strengthen your chest muscles, increase lung capacity and boost oxygen intake. And so, it is crucial for taking time out of your packed routine to complete yoga and maintain your lungs healthy. Here i will discuss few yoga asanas you could try:

  • Yoga mudra or yoga pose
  • Matsyasana or fish pose
  • Padma sarvangasana or lotus shoulder stand
  • Ardha matsyendrasana and the sitting half spinal twist
  • Nadi shodhan pranayama or alternate nostril breathing

For details read: Yoga asana for healthy lungs.

Also read: 90 seconds of yoga may help reduce adolescent spine related problems

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